Author name: Vijay Prasath

Which Fruit Is Good for Diabetes Which Fruit Is Good for Diabetes: Managing diabetes doesn’t mean giving up fruits. In fact, certain fruits are good for diabetes because they contain fiber, antioxidants, and essential nutrients that support overall health. But not all fruits are created equal—some may spike blood sugar while others help stabilize it.

Managing diabetes—especially Type 2 diabetes—goes beyond just taking medications. It requires careful attention to diet, lifestyle, and daily choices. The food you eat directly impacts your blood sugar levels, insulin sensitivity, and overall well-being. If you’re wondering what foods to avoid with diabetes, this comprehensive guide outlines the worst offenders, explains why they are harmful,

Type 2 Diabetes Symptoms: Type 2 diabetes is a chronic metabolic disorder that affects how your body regulates blood sugar (glucose). Unlike type 1 diabetes, which is often diagnosed in childhood, type 2 diabetes usually develops gradually over time and is most commonly diagnosed in adults. Recognizing the early symptoms of type 2 diabetes is