Heart attacks are considered to be one of the most common causes of death in the whole world. As busy lifestyle, stress levels are on the rise, people are eating more junk and not exercising at all, the possibility of cardiovascular disease is growing year after year. The positive news however is that lifestyle changes, early diagnosis and prompt treatment can help prevent most heart attacks.

Experts at Jolen Hospital, which happens to be one of the finest heart care hospitals in Chennai, state that prevention is better than cure. By 2025, all people will have the opportunity to lower the risk of heart attack and live a healthier and longer life due to the increased development of medical technologies and increased awareness.

Knowing Your Risk of Heart Attack.

Heart attack happens when blood supply to some sections of the heart is obstructed, typically by a fibrinous clot in the arteries or by fatty deposits (plaque) within the arteries. This keeps oxygen away to the heart muscle and damages it.

Major Risk Factors Include:

High blood pressure
High cholesterol levels
Diabetes
Obesity
Smoking and alcohol abuse
Sedentary lifestyle
Stress and lack of sleep
Heart disease in the family.

When they are treated early, these factors can help people to reduce their heart disease risk considerably.

Follow a Heart-Healthy Diet

Closely related to the prevention of heart attacks is diet. Eating healthy foods is helpful in managing cholesterol, blood pressure, and weight.

Diet Tips for 2025:

Consume a lot of fresh fruits and vegetables.

Use whole grains rather than refined flour products.

Eat foods rich in omega-3 such as fish, flax, and walnuts.

Limit salt and sugar intake.

Avoid junk food, processed snacks and deep fried foods.

Eat home-cooked rather than fast food.

Exercise Regularly

Exercise keeps the heart healthy, enhances circulation as well as minimizing the chances of accumulating plaque in the arteries.

Ways to Stay Active:

Do moderate exercise at least 30 minutes a day.
- Exercises like brisk walking, jogging, swimming or yoga are very helpful.
- Add strength training exercises two times a week.
- Minimize time on the screen and sitting long hours.

Simple lifestyle decisions such as using stairs or walking instead of driving can go a long way.

Maintain a Healthy Weight

One of the largest causes of heart disease is obesity. Obesity puts more stress on the heart and elevates blood pressure.

How to lose weight:

Eat moderation. Do not eat too much, particularly in the evening.

Generate equilibrium between the calories consumed and the exercises.
- Check body mass index and waistline.

Stop Smoking and Minimise Alcohol.

Smoking impairs arteries, reduces the oxygen content in the bloodstream, and increases the rate of deposition of plaque. Likewise, excess alcohol raises the blood pressure and destroys the heart muscle.

Healthy Choices:

* Avoid smoking and tobacco of all kinds.

* Consume alcohol moderately (one drink a day among women; two among men).

* Substitute alcohol with water or fresh juices infused with healthier ones.

Jolen Hospital doctors also provide counseling and support to people attempting to quit smoking or alcohol dependency.

Manage Stress Effectively

Stress is one of the leading causes of heart disease in the year 2025. Stressful situations over an extended period may elevate blood pressure, cause a rise in hormone levels, and also result in poor stress coping mechanisms such as overeating and smoking.

The following activities are Stress management practices:

* Be meditative, mindful, or deeply-breathing.

* Indulge in interests such as music, gardening or reading.

* Get sleep of 7-8 hours daily.

* Be in touch with relatives and friends to get emotional support.

Keep a check on Blood Pressure, Cholesterol and Sugar Levels.

Other silent diseases such as high cholesterol, diabetes and hypertension are barely noticeable until they are extremely harmful.

Preventive Checks to be performed regularly:

* Every 6-month blood pressure check.

* Cholesterol one time a year.

* Blood sugar test, particularly where there is the risk of diabetes.

Patients at Jolen Hospital are also provided with a full heart check-up, enabling an early diagnosis and treatment.

Take Frequent Health Examinations.

The modern medical practice focuses on prevention and early diagnosis. Preventive screenings have become easier and advanced in 2025.

Why Screenings Matter:

* Identify the early signs of heart disease.

Find latent risk factors.

* Give doctors the opportunity to prescribe lifestyle/medical intervention before it is late.

The Jolen Hospital has the most modern diagnostic capabilities such as ECG testing, echocardiogram and stress test as well as some of the latest cardiac imaging.

Stay Hydrated and Sleep Well

Hydration and sleep are both underrated when it comes to heart health.

Simple Habits to Follow:

• Drink 8–10 glasses of water daily.

• Do not consume sugary sodas and energy drinks.

• Have a normal sleep pattern of 7-8 hours.

• Design a relaxing bedtime ritual to prevent insomnia.

Stay Vaccinated and Updated

Some diseases such as flu or pneumonia may put strain on the heart, particularly in the elderly. Adherence to recommended vaccines will help to minimize complications.

Know Your Family History

Genetics may have an effect on the heart. You need to be more careful in case your family has a history of having heart disease.

Steps to Take:

• Ask your doctor about your family history.

• Begin preventive screening at an earlier age.

• Strictly change lifestyle.

Why should Jolen Hospital be selected to be the best place to have the heart care in 2025?

At Jolen Hospital, cardiovascular disease treatment and preventive care are offered through advanced methods as it is ranked among the best heart care hospitals in Chennai.

What makes Jolen Hospital different:

• Special cardiologists and cardiac surgeons.

• State of the art treatment and diagnostic facilities.

• One-on-one diet and lifestyle coaching.

• 24/7 emergency cardiac care.

• Instead of treating, preventing and curing.

Patients in Jolen Hospital get not only treatment but also education on how to live a healthier lifestyle to avoid heart diseases in the future.

How to minimize the risks of heart attacks in 2025 | Expert Care at Jolen Hospital.